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#A NEGATIVE BLOOD TYPE DIET PROTEIN SERIES#

The biochemistry of type As makes it particularly difficult for their bodies to keep cortisol in balance. Sustained, moderate-to-high-intensity workouts raise cortisol levels - a stress hormone - and encourage the storage of fat around the midsection. Know thyself: Sign up here to find out what’s hiding in your DNA. While continuously active, they engaged in activities that developed energy systems that predominantly support low-intensity movement.Type A genetics mimic those of farming cultures, who worked the land tending to their crops in an organized, methodical fashion without the need to evolve physical attributes that supported high-intensity or explosive movements.

3Īs the personality of blood type A would seem to indicate, exercise recommendations for this blood type center around stress reduction. Japan has a disproportionately high number of blood type As (about 57 percent) compared with other parts of the world. It’s said to be a culture somewhat obsessed with blood type and personality. Similar to astrology in the West, many Japanese believe Ketsueki-gata to be associated with a particular type of disposition and the possessing of specific character traits, including how well-suited one person may be for another or whether someone is a fit for a particular job. Ketsueki-gata is the name for how the Japanese label this connection. Some Asian cultures believe in a direct link between one’s personality and blood type.

Deep sleep is essential for building energy and for supporting healing.

We may find it difficult to truly relax and to enter the stages of deep sleep.

When cortisol levels remain chronically high, it may make us feel anxious and perfectionistic.

Elevated cortisol levels may affect personality: The body can’t heal unless it’s in a “rest-and-digest” state. Type As spend too much of their life in a “flight-or-fight” mode, which is counterproductive to healing. Stress may weaken immunity much more quickly than other blood types. This can be from too much stress from food, medicine, chemicals, hormones, and lifestyle. Those with blood type A are known to be more sensitive to stress. This means your blood type is A+ because the Rh factor in your blood can be found on the surface of the blood cell.

Positive blood contains the Rh factor on the surface of the red blood cells, but negative blood does not.įor example, let’s say you’re type A and Rh-positive.

The blood type system categorizes blood type according to whether or not the antigen D can be found on the surface of red blood cells.

(Rh factor is considered the “antigen D.”)

A protein called the Rhesus, or Rh, factor may also be found on red blood cell surfaces.

Antigens found on the surface of red blood cells, when present, are either “antigen A” or “antigen B.”.

Antigens are made of molecules of various components, which can stimulate an immune response.

All about As: Diet, exercise, personality & a whole lot more The determinant factor in how blood types are categorized depends on which antigen the blood contains or does not contain:

#A NEGATIVE BLOOD TYPE DIET PROTEIN SERIES#

Let’s begin our series by looking at blood type A. Could there be a “shortcut” to reaching fitness goals by capitalizing on your blood type’s genetic potential? The author also shares recommendations for diet and/or specific foods related to blood type, along with the ideal approach to exercise for your type. 2 When understood, this can lead to learning ways to minimize those risks. 2Īccording to D’Adamo, knowing your blood type can give clues as to the most effective ways to optimize health and wellness.įree download: Get the Body Ecology blood type ebook.įor example, blood type may determine your predisposition toward certain illnesses ( including susceptibility to COVID).

Research in this area continues, but it’s based on the concept that the genetics contained within one’s blood type suggest a particular biochemistry that can reveal the basis for disease, healthy aging, fitness, and even emotional resilience. According to the Japanese, blood types As are thought to be accommodating, caring, ingenious, enthusiastic, and intelligent.